Tag Archives: coconut

May 13 2012

Food Posters


These are some posters of lots of different healthy food stuffs. Enjoy!

May 5 2012

Coconut Rice Pudding


Here’s a recipe for a healthy and delicious rice pudding that we had for dinner last night (My Mum’s Recipe).

Ingredients:

1000ml coconut milk

1/3 c honey

2 tsp ground cinnamon or nutmeg

1 tsp vanilla extract

1 c pudding rice, uncooked

1 tbsp butter

Preparation:

1. Bring milk, honey, cinnamon, vanilla to the boil.

2. Add rice.

3. Simmer for 25 minutes, stirring frequently.

Try Adding… Maple Syrup, Golden Syrup or Sugar instead of Honey. Pop in a few raisins, sultanas, apricots.

Apr 7 2012

Banana Smoothie


The Luroese (Lu – rose) Cafe is the best cafe in the Sourzier Region. It sells healthy and tasty dishes (as well as smoothies)!

There is a series of supplies in the Sourzier Region Collection called Luroese Dishes.

Gluten Free, Wheat Free, Dairy Free, Soya Free, Sugar Free Smoothies.

Ingredients:

1 can full fat coconut milk

15-20 blueberries, blackberries, or raspberries

2 bananas, frozen and cut into 3

A drop of either vanila extract or almond extract

3 tablespoons sheeps yoghurt (optional for dairy free smoothie)

Preperation:

  • Simply blend all ingredients in a blender, until it resembles a smoothie.
  • Pour into cups, and add some toppings and extras.

Topping Ideas:

(Note: Not all topping ideas are gluten, wheat, dairy, soya, sugar free)

  • Cocoa powder
  • Chocolate or chocolate chips
  • Coconut cream
  • Whipped cream
  • Biscuits
  • A drizzle of lemon / lime
  • A sprinkle or sprinkles!
  • A shake of ground cinnamon
  • Chopped nuts
  • Honey
  • A sprinkle of sugar